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Tuesday, June 12, 2012

Sweet and Salty Meat
Cook Time " " Serves
30 Mins "" 2 - 3
A new taste and a perfect combination of undercut meat with capsicum, pineapple and a tangy sauce. It goes best with vegetable rice or egg fried rice.
Ingredients
Undercut meat 350 gm
Corn flour 2 tsp
Red capsicum 1 (de-seeded and cubed)
Green Capsicum 1 (de-seeded and cubed)
Onion 1
Pineapple pieces 450 gm
Garlic 2 cloves (chopped)
Eggs 2 (beaten)
Spring onions 2 (cut lengthwise)
Salt 1 tsp
Oil 2 tbsp + for frying
For sauce:
Vinegar ½ cup
Sugar ½ cup
Tomato ketchup ¾ cup>/br> Chicken stock 1 cup
Soy sauce 2 tbsp
Corn flour 2 tbsp
Salt ½ tsp
Cooking Directions
Cut undercut into ½ inch thick pieces of meat, apply salt and keep aside.
Heat oil in a wok, coat meat pieces first with egg and then corn flour, fry till golden.
Heat 2 tbsp oil in a wok, fry garlic and onion, spring onions, capsicums and pineapple pieces.
Mix sugar, tomato ketchup, chicken stock, soy sauce, corn flour and salt in vinegar, put in wok.
Cook for 5 minutes.
Add the beef and mix.
Pour the dish in a serving bowl.
Serve hot.

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